A moment
of wisdom.

Read a teaching in simple words, follow the flower as you breathe, and reflect on your day.

For iPhone · iOS 18 or later

Speak or act with a pure mind, and happiness follows you like a shadow that never leaves.

In simple words

Kind thoughts lead to kinder words and actions. What you say and do with kindness can bring happiness.

The BuddhaDhammapada 1:2

A teaching each day

Read it, then tap the words for a simple explanation.

Explore 100 teachings from the Buddha’s Dhammapada and the Ashtavakra Gita. Save a teaching or follow one of seven journeys, including anger, letting go and a busy mind.

Notice showing a Buddha teaching in simple words, with Save, Reflect and Share.

Breathe with Calm

Choose how you feel, then breathe for 1, 2, 3, 5 or 10 minutes. Optional piano and haptics follow your breath.

Breathe in

4 seconds in · 6 seconds out

Reflect on your day

Start with a teaching. Tap Reflect to link the teaching to your day.
What did today teach you? Choose an answer, such as Slow down or Let go.
How was today? Stressed, sad, content, calm or happy.
Write if you want to. Keep a few words. Search past reflections or look back by month.

Notice’s reflection screen: the linked teaching, choices of what it taught, five feelings and optional writing.

Questions

Which iPhones does it work on?

Any iPhone with iOS 18 or later.

How much does it cost?

Notice is free to download, with no subscription or in-app purchases. View Notice on the App Store

Where does my writing go?

On your iPhone, alongside your saved teachings and Calm sessions. There is no account, advertising or tracking. Your iPhone’s backups may include this data. You can also export a Notice backup. Read the privacy policy

A few quiet minutes each day